Training
Medium-long via Victoria Park
GPS went nuts in Victoria Park again. Annoying as it was otherwise a decent run at a good pace, despite[…]
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Yoga for Runners
Breezy recovery
Ride down to the City
Warm-down from 5K
Warm-up for 5K
Plod around the Severn
Breezy easy (w/8×100m strides)
