Track strides – jog bends, sprint straights. Already very warm under the blazing sun!
Read more
Training
Yoga for Runners
Wet and muggy recovery
Down to the City
Yoga for Runners
Warm-down from the track
Track session (3 × 2 mi @ 10K goal pace)
Got up super early to beat the heat. Really pleased with the session, pretty much bang-on 38:00 pace, and while[…]
Read more
Early start to beat the heat!
Up to Muswell
