Training
Easy (w/8×100m strides)
Yoga for Runners
Everyday I’m taperin’
Ride down to the City
Ride up to Muswell
Recovery down to the City
Yoga for Runners
Hot and sunny long run
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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