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Training
Worcester recovery run
April 4, 2015
3.5 miles
33:50
9:38/mi
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Windy Worcester easy run
April 3, 2015
7.3 miles
1:05:23
9:00/mi
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Short windy recovery run
April 1, 2015
4.1 miles
37:29
9:14/mi
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Very windy recovery run
March 31, 2015
7.0 miles
1:06:28
9:28/mi
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Very windy, slightly wet, LSR
March 29, 2015
17.0 miles
2:29:59
8:48/mi
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Another breezy recovery run
March 28, 2015
7.0 miles
1:06:21
9:27/mi
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Breezy recovery run
March 26, 2015
7.0 miles
1:05:34
9:21/mi
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Medium-long run down to Regent’s Park
March 25, 2015
12.1 miles
1:46:07
8:45/mi
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Last big LSR before the taper
March 22, 2015
21.0 miles
3:00:46
8:36/mi
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Weekend recovery run
March 21, 2015
7.1 miles
1:07:03
9:25/mi
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