Training | Run.Spoon.Run

Easy run (AM)

January 13, 2015 6.3 miles 52:50 8:25/mi

Recovery run

January 10, 2015 5.0 miles 48:19 9:35/mi

Another windy medium-long run

January 9, 2015 12.0 miles 1:46:34 8:52/mi

Hilly, windy medium-long run via Hampstead

January 7, 2015 14.1 miles 2:07:15 9:01/mi

Between the wind, the hills, and the tired legs from yesterday’s tempo run, this felt like quite hard work! I suppose that’s the point of this midweek longer runs though.

Tempo run (5 mi @ ~7:33 pace)

January 6, 2015 9.0 miles 1:14:10 8:13/mi

Still not hitting the paces I was managing at the end of November, but today’s run felt much more controlled than the last few tempo runs I’ve done. Given this was five miles at tempo, net uphill and with a bit of wind against me not too bad I guess. Improvement at least.