Training | Run.Spoon.Run - Page 408

Warm-up to the track

July 13, 2016 3.1 miles 24:57 8:00/mi

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Easy down to the City

July 12, 2016 9.0 miles 1:09:36 7:42/mi

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Yoga for Runners

July 11, 2016 30:00 Yoga

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Recovery (PM)

July 11, 2016 6.1 miles 53:57 8:48/mi

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Recovery (AM)

July 11, 2016 6.1 miles 52:54 8:40/mi

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Wet, humid and breezy long run

July 10, 2016 16.0 miles 2:00:05 7:29/mi

What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!

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City up to Muswell

July 9, 2016 7.5 miles 29:30 15.3 mph

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Yoga for Runners

July 9, 2016 30:00 Yoga

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Extended parkrun warm-down

July 9, 2016 5.4 miles 44:03 8:12/mi

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Pymmes Park

Pymmes parkrun #272
(at LT pace)

July 9, 2016 3.1 miles 19:54 6:24/mi

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