Recovery down to the City

MilePaceHRElev
18:44 min/mi1488 ft
28:20 min/mi147-164 ft
38:29 min/mi145-84 ft
48:41 min/mi15121 ft
58:29 min/mi154-70 ft
68:48 min/mi1520 ft
0.19:28 min/mi15240 ft
Lap Time Distance PaceHR
Total 52:35 6.1 mi 8:36 min/mi150
1 16:50 1.97 mi 8:33 min/mi148
2 16:44 1.95 mi 8:34 min/mi148
3 19:01 2.19 mi 8:41 min/mi153

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