Skip to content
Run.Spoon.Run
Adventures of a running bore
Menu
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Commute in
May 21, 2015
7.4 miles
27:43
16.1 mph
Read more
Ride home from the track
May 20, 2015
3.2 miles
16:19
11.8 mph
Read more
Windy track session
(7×800m)
May 20, 2015
7.0 miles
53:41
7:38/mi
Read more
Ride to the track
May 20, 2015
6.0 miles
27:59
12.9 mph
Read more
Breezy easy run home
May 19, 2015
6.3 miles
54:27
8:41/mi
Read more
Run down to the City
May 15, 2015
6.2 miles
53:38
8:37/mi
Read more
Easy run in the pouring rain
May 14, 2015
6.1 miles
53:50
8:49/mi
Read more
Commute in
May 14, 2015
7.4 miles
28:55
15.3 mph
Read more
Ride home from the track
May 13, 2015
3.2 miles
16:29
11.7 mph
Read more
Track warm-down
May 13, 2015
1.0 miles
9:20
9:18/mi
Read more
Posts pagination
«
Previous Posts
1
…
456
457
458
459
460
…
1,479
Next Posts
»
