Training | Run.Spoon.Run - Page 460

Easy run via Finsbury Park

July 17, 2015 6.5 miles 56:53 8:44/mi

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Easy run via Finsbury Park

July 16, 2015 6.1 miles 54:41 8:55/mi

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Midweek 10 miler over Hampstead Heath

July 15, 2015 10.0 miles 1:31:30 9:08/mi

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Longer run via Finsbury Park

July 14, 2015 8.0 miles 1:12:05 9:00/mi

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Very wet LSR down to Regent’s Park

July 12, 2015 13.5 miles 1:56:17 8:36/mi

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Exploring Hampstead Heath trails

July 11, 2015 8.5 miles 1:17:06 9:04/mi

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Warm run via Finsbury Park

July 9, 2015 8.0 miles 1:09:44 8:42/mi

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Tube strike commute in

July 9, 2015 7.4 miles 31:01 14.3 mph

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Commute home

July 8, 2015 7.5 miles 34:24 13.1 mph

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Breezy easy run home

July 7, 2015 6.1 miles 54:47 8:58/mi

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