Training | Run.Spoon.Run - Page 461

Commute in

April 27, 2015 7.4 miles 28:19 15.8 mph

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Easy run up to Hampstead Heath

April 25, 2015 5.0 miles 45:55 9:10/mi

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Ride home from the track

April 24, 2015 3.3 miles 15:13 12.8 mph

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Back at the track
(4×800m)

April 24, 2015 4.9 miles 40:04 8:06/mi

First track session for ages! Not as bad as I feared it might be.

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Ride to the track

April 24, 2015 6.0 miles 27:05 13.2 mph

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Another warm run home

April 23, 2015 6.2 miles 55:15 8:55/mi

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Easy run home

April 22, 2015 4.7 miles 41:55 8:59/mi

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Commute in

April 22, 2015 7.4 miles 27:35 16.1 mph

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Sunny easy run home

April 21, 2015 6.1 miles 55:04 8:57/mi

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First bike ride for months

April 20, 2015 7.4 miles 34:15 13.0 mph

Fair weather cyclist!

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