Training | Run.Spoon.Run - Page 462

Easy run to Turnpike Lane

June 17, 2015 6.5 miles 58:07 8:54/mi

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Easy run to the City via Finsbury Park

June 16, 2015 7.0 miles 1:02:49 8:57/mi

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Easy run via Finsbury Park

June 15, 2015 6.7 miles 56:11 8:24/mi

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Commute in

June 15, 2015 7.4 miles 27:34 16.1 mph

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Ride home from the City

June 14, 2015 7.4 miles 33:51 13.2 mph

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Pre-race warm-up

June 14, 2015 2.0 miles 16:33 8:11/mi

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Recovery run in to the City

June 12, 2015 6.2 miles 55:25 8:55/mi

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Steady run home via Finsbury Park

June 11, 2015 8.0 miles 1:08:16 8:30/mi

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Ride home from the track

June 10, 2015 3.2 miles 16:07 11.9 mph

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Abandoned track session
(track was booked!)

June 10, 2015 0.8 miles 6:43 8:55/mi

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