Skip to content
Run.Spoon.Run
Adventures of a running bore
Menu
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Commute in
June 2, 2015
7.4 miles
29:29
15.0 mph
Read more
Commute home
June 1, 2015
7.5 miles
32:24
13.9 mph
Read more
Longer run down to Regent’s Park
May 31, 2015
10.2 miles
1:28:19
8:41/mi
Read more
Easy run up to Hampstead
May 30, 2015
7.0 miles
1:04:10
9:09/mi
Read more
Another easy run
May 28, 2015
4.4 miles
39:18
9:00/mi
Read more
Commute in
May 28, 2015
7.4 miles
27:29
16.1 mph
Read more
Easy run home via Finsbury Park
May 27, 2015
6.2 miles
56:31
9:08/mi
Read more
Commute home
May 26, 2015
7.6 miles
33:35
13.5 mph
Read more
Bupa 10K warm-up
May 25, 2015
1.0 miles
9:27
9:26/mi
Read more
Westminster Mile warm-down
May 24, 2015
1.0 miles
9:46
9:40/mi
Read more
Posts pagination
«
Previous Posts
1
…
462
463
464
465
466
…
1,499
Next Posts
»
