Skip to content
Run.Spoon.Run
Adventures of a running bore
Menu
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Commute in
May 14, 2015
7.4 miles
28:55
15.3 mph
Read more
Ride home from the track
May 13, 2015
3.2 miles
16:29
11.7 mph
Read more
Track warm-down
May 13, 2015
1.0 miles
9:20
9:18/mi
Read more
Track session
(6×1000m)
May 13, 2015
6.0 miles
45:00
7:29/mi
Read more
Ride to the track
May 13, 2015
5.9 miles
27:19
13.1 mph
Read more
Easy run via Finsbury Park
May 12, 2015
6.2 miles
56:31
9:06/mi
Read more
Commute in
May 12, 2015
7.4 miles
27:39
16.0 mph
Read more
Commute home
May 11, 2015
7.5 miles
31:58
14.1 mph
Read more
Commute in
May 11, 2015
7.3 miles
27:23
15.9 mph
Read more
Easy run via Hampstead
May 10, 2015
7.0 miles
1:04:10
9:10/mi
Read more
Posts pagination
«
Previous Posts
1
…
464
465
466
467
468
…
1,499
Next Posts
»
