Training | Run.Spoon.Run - Page 468

Intervals (6×800m)

April 29, 2015 8.8 miles 1:12:13 8:11/mi

Very windy on the home straight today, especially on the last few reps.

Read more

Breezy easy run home

April 28, 2015 6.0 miles 55:11 9:10/mi

Read more

Commute home

April 27, 2015 7.4 miles 33:46 13.2 mph

Read more

Commute in

April 27, 2015 7.4 miles 28:19 15.8 mph

Read more

Easy run up to Hampstead Heath

April 25, 2015 5.0 miles 45:55 9:10/mi

Read more

Ride home from the track

April 24, 2015 3.3 miles 15:13 12.8 mph

Read more

Back at the track
(4×800m)

April 24, 2015 4.9 miles 40:04 8:06/mi

First track session for ages! Not as bad as I feared it might be.

Read more

Ride to the track

April 24, 2015 6.0 miles 27:05 13.2 mph

Read more

Another warm run home

April 23, 2015 6.2 miles 55:15 8:55/mi

Read more

Easy run home

April 22, 2015 4.7 miles 41:55 8:59/mi

Read more