Training

First day of C25K week two

January 9, 2012 3.0 miles 30:36 10:14/mi

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Week one day three of C25K

January 7, 2012 3.2 miles 34:41 10:48/mi

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Week one day two of C25K

January 5, 2012 3.1 miles 34:29 11:13/mi

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Day one of the C25K programme!

January 3, 2012 3.1 miles 35:42 11:33/mi

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Flood dodge 5️⃣

January 1, 1970 miles

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Flood dodge 5️⃣

January 1, 1970 miles

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Flood dodge 5️⃣

January 1, 1970 miles

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Flood dodge 5️⃣

January 1, 1970 miles

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Flood dodge 5️⃣

January 1, 1970 miles

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Flood dodge 5️⃣

January 1, 1970 miles

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