Training

Easy run ahead of the Brighton HM on Sunday

February 13, 2014 3.5 miles 31:59 9:06/mi

Read more

Fastest run for a while!

February 11, 2014 3.5 miles 29:10 8:14/mi

Read more

First ten miles of the year

February 9, 2014 11.0 miles 1:27:50 7:59/mi

Read more

Feeling stronger despite the wind and rain

February 6, 2014 6.0 miles 56:27 9:22/mi

Read more

Short loop around the block

February 4, 2014 3.4 miles 31:20 9:10/mi

Read more

Up and down the hills for eight

February 2, 2014 8.0 miles 1:14:59 9:21/mi

Read more

Longer route up to Highgate

January 30, 2014 6.2 miles 56:34 9:07/mi

Read more

Short loop to start the week

January 28, 2014 3.4 miles 32:21 9:25/mi

Read more

Very wet and windy five

January 26, 2014 5.2 miles 47:56 9:16/mi

Read more

First run home from work this year

January 23, 2014 5.9 miles 54:26 9:14/mi

Read more