Training | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #197)

December 10, 2022 5.3 miles 37:43 7:03/mi

20:53, and 5th place thanks to XC and the weather. Pleased to go sub-21 again in the conditions, always a[…]

5️⃣🥶

December 8, 2022 5.1 miles 43:35 8:35/mi

Freezing thirteen 🥶

December 6, 2022 13.3 miles 1:48:10 8:08/mi

5️⃣

December 5, 2022 5.0 miles 43:15 8:37/mi

🔴

December 1, 2022 5.0 miles 43:45 8:43/mi

Foggy thirteen 😶‍🌫️

November 29, 2022 13.2 miles 1:49:20 8:16/mi

5️⃣

November 28, 2022 4.9 miles 43:55 8:52/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #195)

November 26, 2022 5.3 miles 38:07 7:15/mi

Sub-21 🥳 (20:39) —

5️⃣ 🌊⛔️

November 25, 2022 5.0 miles 44:12 8:46/mi

5️⃣🔥

November 24, 2022 5.0 miles 44:10 8:46/mi