Training | Run.Spoon.Run

Canal ten

March 1, 2023 10.1 miles 1:20:53 7:59/mi

Still have a sore throat, but doesn’t seem to be impacting my performance 🤷 —

February 28, 2023 5.0 miles 43:35 8:42/mi

February 26, 2023 1.0 miles 7:37 7:46/mi

Tester to see if running was sensible, after having a sore throat/ear ache most of the week.

February 21, 2023 5.1 miles 43:30 8:27/mi

February 20, 2023 5.0 miles 48:25 6.3 mph

February 19, 2023 360 m 1:09:16 19:14 /100m

February 19, 2023 20.0 miles 2:35:36 7:46/mi

First time over twenty miles, first seven run week, and biggest week, since Berlin 2019 💪 —

February 18, 2023 5.3 miles 37:15 7:03/mi

20:16. Pretty happy with that on a breezy morning. —

February 17, 2023 5.0 miles 43:01 8:37/mi

February 16, 2023 5.0 miles 43:25 8:43/mi