Training

Short treadmill run

January 15, 2013 2.5 miles 23:56 9:35/mi

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Work to home

January 8, 2013 6.0 miles 53:07 8:50/mi

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Highgate and back

January 6, 2013 4.3 miles 38:25 9:01/mi

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Highgate and back

January 6, 2013 4.3 miles 38:26 9:01/mi

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Testing the thigh and building up distance

January 4, 2013 3.5 miles 31:52 9:00/mi

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First run of the new year

January 2, 2013 2.3 miles 19:30 8:25/mi

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Treadmill again

December 3, 2012 3.0 miles 28:13 9:22/mi

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First outdoor run in a few weeks

December 1, 2012 4.2 miles 33:40 8:06/mi

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Another positive treadmill run

November 29, 2012 3.0 miles 28:30 9:28/mi

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Twinge-free three miles on the treadmill

November 27, 2012 3.0 miles 28:51 9:34/mi

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