Not sure what was going on today but pace on my watch was all over the place, but I think broadly speaking I managed 3 miles at 7:50 pace, then backed down to 8:20 for the final 3. Feeling a bit tired this week so reasonably happy with that performance.
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Tough intervals session
Hard work today – have had a slight bit of a head cold the past few days and things definitely felt tough. Pleased I completed most of the session though, save for the final interval which I cut in half. Also tried out my new Alpha Mio strapless HRM – worked great, no dropouts unlike my old chest strap which tends to go mad after a while in the gym, probably due to all the sweat!
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LSR around Worcester
Tempo session around the Severn
Hitting 7:20 pace on my intervals
Building up the miles
Treadmill tempo run
Getting faster on the intervals
Very cold longer outdoor run