Training

Slow run up to Hampstead Heath

June 9, 2013 6.2 miles 57:19 9:12/mi

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Work to home via Finsbury Park

June 7, 2013 7.0 miles 1:04:14 9:10/mi

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Faster run home
(inc. 4m @ ~8:15 pace)

June 4, 2013 6.2 miles 53:13 8:38/mi

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Gentle run to Finsbury Park and back

June 1, 2013 6.4 miles 58:45 9:11/mi

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Run home from work

May 30, 2013 5.8 miles 56:16 9:38/mi

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Positive outdoor run

May 25, 2013 4.3 miles 38:56 9:01/mi

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Longest treadmill run in a while

May 23, 2013 3.0 miles 28:37 9:30/mi

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Better treadmill attempt

May 20, 2013 2.0 miles 19:33 9:42/mi

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More comfortable treadmill run

May 17, 2013 2.0 miles 18:52 9:24/mi

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Abandoned treadmill run

May 15, 2013 1.0 miles 9:32 9:29/mi

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