Training | Run.Spoon.Run

First four miles

March 7, 2012 4.0 miles 35:18 8:50/mi

Last week was a hectic one at work, so I only managed to get out for a few short two[…]

March 1, 2012 2.2 miles 18:35 8:22/mi

February 27, 2012 2.2 miles 19:01 8:27/mi

A weekend of overindulgence, a busy day at work and the threat of rain all conspired against today’s run, but[…]

February 23, 2012 3.4 miles 29:36 8:47/mi

February 20, 2012 3.4 miles 28:50 8:21/mi

February 17, 2012 3.5 miles 29:11 8:23/mi

I’ve given up on the C25K programme. But don’t worry, not in the way I feared I might before I[…]

February 14, 2012 3.0 miles 28:04 9:23/mi

I wasn’t looking forward to my first twenty minute run – the two eight minutes runs on Saturday were tough,[…]

February 11, 2012 3.3 miles 33:04 10:06/mi

February 8, 2012 3.2 miles 32:05 10:03/mi

The cold weather made today a little tough – with the temperature barely above freezing my breathing was definitely effected[…]

February 6, 2012 3.0 miles 28:54 9:41/mi

Snow on Saturday night meant Sunday’s planned run had to be postponed, as the local paths were very slushy and[…]