Training | Run.Spoon.Run - Page 54

5️⃣

February 17, 2023 5.0 miles 43:01 8:37/mi

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5️⃣

February 16, 2023 5.0 miles 43:25 8:43/mi

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Canal ten

February 15, 2023 10.0 miles 1:19:06 7:52/mi

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5️⃣

February 14, 2023 5.0 miles 43:13 8:37/mi

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5️⃣

February 13, 2023 4.8 miles 40:58 8:29/mi

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N-n-n-n-nineteen

February 10, 2023 19.1 miles 2:28:00 7:46/mi

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5️⃣

February 9, 2023 5.1 miles 44:14 8:38/mi

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You know it’s cold when ice forms on your eyebrows and lashes 🥶

February 8, 2023 11.2 miles 1:30:24 8:03/mi

Bit slippy underfoot in places. —

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5️⃣
(w/10×~25s hill sprints)

February 7, 2023 5.3 miles 45:00 8:32/mi

Remarkably ice free.

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Seventeen 🌝 🌞

February 5, 2023 17.3 miles 2:14:34 7:47/mi

First 50 mile week since January 2020! 🙌

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