Training | Run.Spoon.Run - Page 56

5️⃣

January 12, 2024 5.3 miles 48:54 9:16/mi

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Canal ten

January 11, 2024 10.1 miles 1:21:19 8:04/mi

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Slowly getting the riverside back 🌊

January 10, 2024 4.8 miles 43:35 9:03/mi

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Canal ten

January 9, 2024 10.1 miles 1:22:06 8:09/mi

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Nearly 5️⃣

January 8, 2024 4.8 miles 42:37 8:56/mi

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5️⃣
(inc. Worcester parkrun #591)

January 6, 2024 5.0 miles 38:31 7:43/mi

Muddy and slippy, but it’s been worse!

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Canal five

January 5, 2024 5.4 miles 49:09 9:03/mi

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Canal eight

January 4, 2024 8.3 miles 1:05:52 7:58/mi

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Canal five

January 3, 2024 5.3 miles 47:21 8:59/mi

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Flooded four

January 2, 2024 4.5 miles 40:26 8:58/mi

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