Training | Run.Spoon.Run - Page 56

6️⃣

September 14, 2022 6.1 miles 53:15 8:45/mi

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5️⃣

September 12, 2022 5.1 miles 45:47 8:56/mi

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🚴

September 10, 2022 18.2 miles 1:28:41 12.3 mph

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🐑

September 9, 2022 10.1 miles 1:27:48 8:39/mi

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6️⃣

September 7, 2022 6.0 miles 53:46 8:55/mi

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5️⃣

September 5, 2022 4.9 miles 43:17 8:54/mi

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Swimming with my nephews and dad

September 4, 2022 345 m 1:16:43 22:14 /100m

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Canal ten

September 2, 2022 10.1 miles 1:26:32 8:33/mi

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6️⃣

August 31, 2022 6.0 miles 53:31 8:51/mi

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Severn/Teme five

August 29, 2022 5.1 miles 45:16 8:55/mi

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