Training | Run.Spoon.Run

Going’s a little firm at Pitchcroft ❄️

January 24, 2023 5.4 miles 48:42 8:57/mi

Warm-down

January 22, 2023 2.5 miles 20:16 8:07/mi

Much needed warm-up 🥶

January 22, 2023 1.4 miles 11:14 7:58/mi

5️⃣❄️

January 19, 2023 5.2 miles 45:40 8:45/mi

5️⃣
(ish)

January 18, 2023 4.5 miles 37:31 8:21/mi

5️⃣

January 16, 2023 5.4 miles 45:08 8:22/mi

Flood exploring with James

January 15, 2023 12.7 miles 1:21:23 9.4 mph

5️⃣
(inc. Worcester Woods parkrun #540)

January 14, 2023 5.2 miles 38:25 7:23/mi

21:52. For some reason Pitchcroft parkrun was cancelled? 🌊 Only the second time I’ve ever done Worcester Woods. Happy enough[…]

5️⃣ 🌊

January 13, 2023 5.3 miles 43:16 8:11/mi

5️⃣

January 12, 2023 5.1 miles 45:52 8:54/mi