Training | Run.Spoon.Run

5️⃣

October 23, 2024 5.3 miles 48:20 9:10/mi

Most of the riverside passable now, if a little muddy!

Canal ten

October 22, 2024 10.1 miles 1:21:02 8:02/mi

5️⃣🌊

October 21, 2024 4.8 miles 45:17 9:21/mi

Flooding season has begun 🌊

October 18, 2024 4.6 miles 42:34 9:14/mi

Pitchcroft parkrun tomorrow feels unlikely!

5️⃣

October 17, 2024 4.9 miles 44:59 9:08/mi

5️⃣

October 16, 2024 5.0 miles 48:33 9:39/mi

Back to it after being wiped out for a few days by one of the many bugs going around 🤧

5️⃣
(inc. Worcester Pitchcroft parkrun #277)

October 12, 2024 5.0 miles 36:29 7:14/mi

5️⃣

October 11, 2024 5.0 miles 46:03 9:10/mi

5️⃣

October 10, 2024 5.0 miles 46:50 9:20/mi

5️⃣

October 9, 2024 5.0 miles 46:21 9:13/mi