Training | Run.Spoon.Run

Canal ten

December 12, 2023 10.1 miles 1:21:37 8:04/mi

5️⃣

December 11, 2023 5.1 miles 45:20 8:58/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #244)

December 9, 2023 5.2 miles 37:56 7:16/mi

Just over 21 minutes I think. Fairly happy with that given the conditions, and the fact I’ve not done parkrun[…]

5️⃣

December 8, 2023 5.0 miles 44:32 8:52/mi

Canal ten

December 7, 2023 10.1 miles 1:21:42 8:06/mi

5️⃣🌅

December 6, 2023 5.3 miles 45:49 8:42/mi

Canal ten

December 5, 2023 10.1 miles 1:20:59 8:00/mi

Five

December 4, 2023 5.1 miles 45:13 8:46/mi

Canal ten 🧊

November 30, 2023 10.1 miles 1:21:03 8:00/mi

5️⃣🥶

November 29, 2023 5.0 miles 43:56 8:44/mi