Training | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #257)

May 11, 2024 5.0 miles 37:07 7:22/mi

Took it slightly steadier at the start and gradually ramped up. About 21:15 yet again!

Back on the summer Teme loop 🥳

May 10, 2024 5.3 miles 47:53 9:06/mi

Beautiful sunny canal ten 🤩☀️

May 9, 2024 10.1 miles 1:19:50 7:53/mi

That’s more like it!

5️⃣

May 8, 2024 5.0 miles 45:26 9:01/mi

5️⃣

May 7, 2024 4.9 miles 44:49 9:05/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #256)

May 4, 2024 5.1 miles 36:37 7:12/mi

About 20:45 I think.

5️⃣

May 3, 2024 4.9 miles 43:58 8:55/mi

Canal ten 🦆🐤🥚

May 2, 2024 10.1 miles 1:20:48 8:01/mi

5️⃣

May 1, 2024 5.0 miles 44:44 8:51/mi

Canal ten

April 30, 2024 10.1 miles 1:21:37 8:03/mi