Training | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #195)

November 26, 2022 5.3 miles 38:07 7:15/mi

Sub-21 🥳 (20:39) —

5️⃣ 🌊⛔️

November 25, 2022 5.0 miles 44:12 8:46/mi

5️⃣🔥

November 24, 2022 5.0 miles 44:10 8:46/mi

Canal twelve

November 22, 2022 12.1 miles 1:40:21 8:16/mi

5️⃣

November 21, 2022 5.0 miles 44:14 8:48/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #194)

November 19, 2022 5.3 miles 37:56 7:10/mi

21:39. —

5️⃣

November 17, 2022 5.0 miles 44:13 8:48/mi

Canal twelve 💦🐀

November 15, 2022 12.1 miles 1:39:47 8:16/mi

I think I would have been drier running *in* the canal. —

Foxy 5️⃣ 🦊

November 14, 2022 5.0 miles 43:45 8:42/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #193)

November 12, 2022 5.1 miles 36:24 7:07/mi

21:21 🥳 Who knew consistent training would yield improvements?! 😆 —