Training

Canal ten

July 29, 2022 10.2 miles 1:31:31 9:00/mi

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Farm animal five 🐑 🐄

July 27, 2022 5.0 miles 48:31 9:37/mi

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Five

July 25, 2022 4.9 miles 46:27 9:27/mi

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Teme and Severn seven

July 20, 2022 7.1 miles 1:06:17 9:19/mi

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Monday six

July 18, 2022 6.0 miles 56:43 9:26/mi

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First canal ten for a long time

July 15, 2022 10.2 miles 1:32:15 9:04/mi

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Five with my new training partners 🦢🦢

July 13, 2022 4.7 miles 43:41 9:15/mi

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Five

July 11, 2022 4.9 miles 46:18 9:23/mi

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Five

July 7, 2022 5.0 miles 44:39 8:51/mi

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Love running in a summer rain shower 🌧

June 30, 2022 5.0 miles 44:34 8:56/mi

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