Adventures of a running bore

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Training

Canal/woods ten

October 5, 2023 10.7 miles 1:25:24 8:01/mi

5️⃣🐈

October 4, 2023 5.1 miles 42:54 8:22/mi

Cat-sit ten 🐈

October 3, 2023 10.7 miles 1:23:31 7:50/mi

5️⃣🐄

October 2, 2023 4.9 miles 42:00 8:35/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #236)

September 30, 2023 5.0 miles 35:30 7:02/mi

About 20:20

5️⃣

September 29, 2023 4.9 miles 42:43 8:39/mi

Canal ten

September 28, 2023 10.1 miles 1:19:23 7:53/mi

5️⃣

September 27, 2023 4.9 miles 41:56 8:31/mi

Soggy canal ten 🌧️

September 26, 2023 10.1 miles 1:18:56 7:49/mi

5️⃣

September 25, 2023 4.9 miles 42:48 8:40/mi

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2026 kilometers in 2026

I've run 326 kilometers so far this year.

I'm currently 43 kilometers ahead of schedule. 1,700 kilometers to go - at least 38 kilometers per week needed to reach the goal.

Yoga Streak

My current yoga steak is 49 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

Running Streak

I've run 4 days in a row, covering 24 miles, starting on Monday 16th of February 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Adidas Boston 12 (203 mi)
Nike Pegasus 41 (288 mi)
Nike Vaporfly 4 (48 mi)
Nike Vaporfly Next% 2 (483 mi)

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Running Stats

Rolling weekly mileage: 29.0 mi
Rolling monthly mileage: 123.1 mi

This week: 24.0 mi in 3:30
Last week: 25.0 mi in 3:56

This month: 68.8 mi in 10:30
Last month: 134.0 mi in 20:23

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 202.7 mi in 30:53
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 26,878.2 mi in 3643:19

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