Training | Run.Spoon.Run

Canal eight

July 27, 2021 8.1 miles 1:06:52 8:14/mi

July 24, 2021 5.1 miles 45:11 8:48/mi

July 20, 2021 9.6 miles 1:23:23 8:40/mi

Too hot 🥵 Looking forward to a five mile race at 7pm tomorrow in forecast 30°+ temps 😵

July 19, 2021 5.0 miles 43:17 8:44/mi

July 14, 2021 10.0 miles 1:24:08 8:24/mi

July 12, 2021 7.5 miles 1:02:25 8:17/mi

12 weeks of P&D marathon training starts here. Never felt less prepared 😰

July 11, 2021 2.1 miles 9:08 13.8 mph

July 10, 2021 5.1 miles 43:18 8:27/mi

Total change from the old Bostons. Big chunky sole and carbon plate. Very different, but I think I like them.

July 9, 2021 10.1 miles 1:23:31 8:13/mi

July 6, 2021 4.9 miles 41:11 8:21/mi

Recovery week ahead of starting the P&D “up to 55” 12 week plan for London.