Training | Run.Spoon.Run

Accidentally hit save at the lights🚦

June 10, 2021 2.6 miles 22:25 8:40/mi

June 8, 2021 10.1 miles 1:23:25 8:16/mi

June 7, 2021 4.9 miles 43:04 8:42/mi

June 5, 2021 15 m 1:03:47 7:05:13 /100m

June 4, 2021 7.5 miles 1:00:45 8:05/mi

Pleased with the consistency today, even though I felt pretty tired.

June 1, 2021 10.1 miles 1:25:26 8:26/mi

The pair with four cygnets are down to a single one now though 😔

May 31, 2021 5.0 miles 42:56 8:34/mi

May 28, 2021 8.3 miles 1:08:24 8:14/mi

2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]

May 27, 2021 5.0 miles 44:11 8:45/mi

May 25, 2021 10.1 miles 1:24:48 8:23/mi