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Training Plan
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PB Progression
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Training
Canal ten
September 18, 2020
10.1 miles
1:27:46
8:41/mi
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Out and about
September 17, 2020
4.3 miles
19:19
13.2 mph
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Five
September 17, 2020
5.0 miles
43:57
8:46/mi
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Out and about
September 16, 2020
4.4 miles
18:57
13.8 mph
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Canal ten
September 15, 2020
10.1 miles
1:26:32
8:33/mi
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🎶 Oh what a beautiful morning 🎶
September 14, 2020
4.9 miles
42:36
8:40/mi
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Out and about
September 13, 2020
4.4 miles
18:55
13.9 mph
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Canal nine
September 11, 2020
9.0 miles
1:18:45
8:42/mi
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Five
September 10, 2020
5.0 miles
44:20
8:50/mi
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Canal nine
September 8, 2020
9.0 miles
1:17:43
8:36/mi
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