Training | Run.Spoon.Run - Page 89

5️⃣
(inc. Worcester Pitchcroft parkrun #204)

February 4, 2023 5.4 miles 37:14 6:55/mi

20:08. Should have pushed a little more in the middle mile! —

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5️⃣

February 3, 2023 5.0 miles 43:08 8:33/mi

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Canal ten 🌈

February 2, 2023 10.1 miles 1:21:35 8:02/mi

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7️⃣
(w/10×~25s hill sprints)

February 1, 2023 7.3 miles 1:00:34 8:17/mi

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5️⃣

January 31, 2023 5.0 miles 43:13 8:37/mi

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Sixteen with pacing from my head coach

January 29, 2023 16.1 miles 2:05:49 7:49/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #203)

January 28, 2023 5.2 miles 36:58 7:06/mi

20:13. That sub-20 is coming!

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5️⃣

January 27, 2023 5.0 miles 43:59 8:48/mi

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Ice weather for ducks 🦆

January 26, 2023 10.1 miles 1:20:42 7:58/mi

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5️⃣
(w/6×~20s strides)

January 25, 2023 5.2 miles 44:17 8:30/mi

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