Training | Run.Spoon.Run - Page 89

Misty canal ten

November 6, 2020 10.1 miles 1:25:46 8:29/mi

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Chilly five

November 5, 2020 5.0 miles 43:52 8:48/mi

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Soaked canal ten 🐀💦

November 3, 2020 10.1 miles 1:27:00 8:36/mi

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Breezy five

November 2, 2020 5.0 miles 44:36 8:55/mi

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Out and about

November 1, 2020 4.0 miles 19:08 12.6 mph

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Weirdly warm canal ten

October 30, 2020 10.1 miles 1:28:09 8:43/mi

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Five

October 29, 2020 5.0 miles 43:40 8:43/mi

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Soggy canal ten

October 27, 2020 10.1 miles 1:27:20 8:38/mi

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Five

October 26, 2020 5.0 miles 45:11 9:02/mi

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Out and about

October 25, 2020 4.2 miles 18:33 13.7 mph

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