Training | Run.Spoon.Run

Canal 🔟

August 14, 2020 10.1 miles 1:28:30 8:45/mi

August 13, 2020 5.0 miles 43:00 8:35/mi

August 11, 2020 10.1 miles 1:27:32 8:39/mi

One of the herons let me run right past it, never seen one up so close! Tamer than the ones[…]

August 10, 2020 5.0 miles 44:19 8:47/mi

August 9, 2020 2.1 miles 8:54 14.4 mph

August 6, 2020 5.0 miles 44:51 8:57/mi

August 5, 2020 5.3 miles 24:05 13.2 mph

August 5, 2020 10.1 miles 1:27:43 8:40/mi

August 4, 2020 5.0 miles 44:00 8:46/mi

July 30, 2020 9.0 miles 1:16:34 8:29/mi