Training | Run.Spoon.Run - Page 91

7️⃣•5️⃣
(inc 10×20s strides)

July 21, 2020 7.5 miles 1:03:14 8:24/mi

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5️⃣

July 20, 2020 5.0 miles 44:48 8:56/mi

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Out and about

July 19, 2020 4.2 miles 19:00 13.4 mph

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The last two

July 19, 2020 2.0 miles 16:45 8:12/mi

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The first eight

July 19, 2020 8.0 miles 1:09:31 8:41/mi

Until my battery ran out 🤦‍♂️

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Not quite five

July 17, 2020 4.9 miles 43:32 8:51/mi

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Out and about

July 16, 2020 4.2 miles 18:19 13.9 mph

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Canal ten 🦢😃

July 16, 2020 10.1 miles 1:25:55 8:30/mi

Turned left at last 🙌

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7️⃣

July 14, 2020 7.2 miles 1:02:34 8:40/mi

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5️⃣

July 13, 2020 5.0 miles 44:20 8:49/mi

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