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Training Plan
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PB Progression
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Training
Out and about
October 11, 2020
4.4 miles
17:55
14.6 mph
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Friday Five
October 9, 2020
5.0 miles
43:31
8:41/mi
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Five
October 8, 2020
5.0 miles
44:43
8:55/mi
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Out and about
October 7, 2020
4.3 miles
18:20
14.2 mph
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Nine
October 6, 2020
9.0 miles
1:18:19
8:40/mi
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Five
October 5, 2020
5.0 miles
43:52
8:45/mi
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Five
October 1, 2020
5.0 miles
43:20
8:39/mi
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Five
September 30, 2020
5.0 miles
43:30
8:41/mi
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Not a bad start to the week 🌅👌
September 28, 2020
5.0 miles
43:01
8:35/mi
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Out and about
September 27, 2020
4.4 miles
19:05
13.7 mph
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