Long Run | Run.Spoon.Run

Canal sixteen

January 11, 2023 16.1 miles 2:13:00 8:14/mi

Suspect that’ll be the last riverside run I do for a few days!! 🌊

January 4, 2023 14.0 miles 1:55:35 8:14/mi

December 28, 2022 13.1 miles 1:48:27 8:15/mi

December 20, 2022 13.2 miles 1:44:39 7:55/mi

Retreading my old commuting routes.

October 15, 2021 5.5 miles 51:13 9:18/mi

June 29, 2021 12.0 miles 1:37:26 8:06/mi

Definite progress with HR/pace 👍

June 22, 2021 12.0 miles 1:39:31 8:16/mi

Trying to gradually build up for London. Felt surprisingly good.

March 12, 2021 12.0 miles 1:42:44 8:32/mi

First step to building some kind of fitness for London? 🤞

July 26, 2020 12.6 miles 1:46:21 8:26/mi

July 12, 2020 10.0 miles 1:25:38 8:32/mi

But it felt more like a 12 😅