Long Run | Run.Spoon.Run

Loving the sunshine ☀️

May 20, 2018 16.0 miles 1:57:21 7:19/mi

HR behaving better now, just missing about 30s/mi of pace! 😭

May 6, 2018 14.0 miles 1:45:53 7:32/mi

April 1, 2018 13.3 miles 1:38:59 7:27/mi

Heart rate a bit high. Pace a bit slow. Standard taper high jinks.

March 18, 2018 22.0 miles 2:28:57 6:46/mi

Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill!

March 11, 2018 24.5 miles 2:45:34 6:45/mi

March 4, 2018 20.1 miles 2:14:49 6:43/mi

February 25, 2018 22.5 miles 2:29:29 6:37/mi

Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]

February 18, 2018 24.1 miles 2:44:07 6:48/mi

February 4, 2018 21.6 miles 2:24:34 6:40/mi

January 28, 2018 21.5 miles 2:27:09 6:50/mi