Long Run | Run.Spoon.Run - Page 9

Worcester Cathedral

Icy, windy, not very enjoyable mid-week long run

January 17, 2018 20.0 miles 2:24:34 7:13/mi

Very icy in places. Nearly stacked it a few times when trying to go for long run effort, so eased[…]

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Chilly long run

January 14, 2018 22.2 miles 2:35:53 7:01/mi

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Breezy, mild Christmas Eve long run 🎄

December 24, 2017 22.1 miles 2:34:00 6:57/mi

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First 20 miler since before Brighton

December 17, 2017 20.0 miles 2:17:44 6:52/mi

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Pretty breezy Monday long run

November 27, 2017 16.5 miles 1:59:35 7:14/mi

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Second long run of the week 😴

November 19, 2017 18.3 miles 2:13:30 7:17/mi

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Chilly canal long run

November 13, 2017 17.6 miles 2:11:51 7:29/mi

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Chilly but beautiful canal long run

November 6, 2017 16.2 miles 1:57:31 7:15/mi

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Sweaty canal twelve

October 15, 2017 12.2 miles 1:28:24 7:15/mi

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Damp, breezy and surprisingly warm canal twelve

October 1, 2017 12.0 miles 1:26:05 7:09/mi

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