Running | Run.Spoon.Run

BAC unfinished tempo sandwich 🥪
(30 mins @ MP, 4×5 mins @ LT)

September 11, 2019 13.0 miles 1:24:34 6:29/mi

A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]

September 10, 2019 10.1 miles 1:13:16 7:14/mi

Not the usual twelve. Baby keep a little two for the taper.

September 9, 2019 5.0 miles 41:07 8:11/mi

Legs a little achy when I woke up, but felt pretty good on the run 👌

September 8, 2019 21.9 miles 2:22:18 6:30/mi

Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]

September 7, 2019 11.2 miles 1:21:43 7:17/mi

September 6, 2019 5.0 miles 41:51 8:26/mi

September 6, 2019 16.2 miles 1:51:20 6:52/mi

Pretty happy with that on a breezy morning. Getting back in to the ballpark of where I was pre-tripgate 👍

September 5, 2019 5.0 miles 42:38 8:28/mi

September 5, 2019 11.3 miles 1:23:24 7:24/mi

September 4, 2019 16.0 miles 1:50:32 6:54/mi

Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]