Running
Soggy easy canal ten
ITB felt good, just a vague nagging towards the end. HRM was wonky, probably due to the rain and cold.[…]
Read moreExploring a bit of the Teme
Spring forward, fall asleep 😴
Foggy return to the canal 🌫🦢
Bit of discomfort towards the end so cut short at nine to be safe. Slowly getting there though I think[…]
Read moreRecovery five
Another seven
ITB much happier today 👍
Read moreEasy Severn seven
Still some discomfort at the top of the ITB towards the end of the run 👎
Read moreRecovery with Josh
Glute felt ok. Faint feeling of tightness afterwards, but could just be as I’m hyper-aware of it at the moment.
Read moreEasy canal t̶e̶n̶ seven
Quad is ok now, but glute issue has reappeared. Feels ok now so hopefully haven’t done any damage, but something[…]
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