Running | Run.Spoon.Run

Recovery (AM)

July 8, 2019 5.0 miles 41:54 8:19/mi

July 7, 2019 22.1 miles 2:30:11 6:47/mi

Pleased with that. Legs felt really strong. Solid end to a positive three weeks of training. Recovery week next week[…]

July 6, 2019 10.1 miles 1:12:37 7:11/mi

So much litter along the canal 👎

July 5, 2019 5.0 miles 42:36 8:34/mi

Legs felt surprisingly spritely, and breathing was super relaxed, but just can’t keep the HR down in this weather!

July 5, 2019 15.1 miles 1:43:59 6:52/mi

Bit tired today, felt a little sloggy at times. To be expected though, and I knew the streak of feeling[…]

July 4, 2019 5.0 miles 42:18 8:26/mi

July 4, 2019 10.1 miles 1:13:23 7:15/mi

July 3, 2019 14.0 miles 1:33:32 6:40/mi

Happy with that. 6 mins more work than last week, and faster for both the fast and steady sections.

July 2, 2019 5.0 miles 41:43 8:23/mi

July 2, 2019 10.1 miles 1:13:39 7:17/mi

* couldn’t find the collective noun for cygnets on Google, but the one for swans, “bevy”, sounds good so went[…]