Running | Run.Spoon.Run

Canal ten

January 22, 2021 10.2 miles 1:28:27 8:37/mi

January 21, 2021 5.1 miles 45:06 8:49/mi

January 19, 2021 8.3 miles 1:11:35 8:35/mi

January 18, 2021 5.0 miles 44:05 8:48/mi

January 15, 2021 8.3 miles 1:13:06 8:48/mi

January 14, 2021 5.0 miles 43:39 8:42/mi

January 12, 2021 5.0 miles 44:38 8:54/mi

January 11, 2021 4.8 miles 42:41 8:58/mi

At this rate they’ll have taken over Worcester within the year…

January 8, 2021 4.9 miles 44:35 9:05/mi

January 6, 2021 9.0 miles 1:19:50 8:52/mi