Running | Run.Spoon.Run

Sodden easy canal
(almost) ten 🌧

June 25, 2019 9.8 miles 1:12:28 7:24/mi

Well that was miserable!

June 24, 2019 5.0 miles 42:38 8:29/mi

June 24, 2019 5.0 miles 41:51 8:20/mi

Literally pushing the problem downstream.

June 23, 2019 20.0 miles 2:17:47 6:52/mi

Broke out a fresh pair of Bostons for this one. My twelfth pair so far! Best. Shoe. Ever.

June 22, 2019 10.1 miles 1:15:26 7:27/mi

Glad I got out earlyish, already warming up. Lovely to see all the cygnets, ducklings and bunnies out and about[…]

June 21, 2019 5.0 miles 41:58 8:24/mi

June 21, 2019 13.2 miles 1:31:28 6:55/mi

Very happy with the pace on that one 👍

June 20, 2019 5.0 miles 42:40 8:30/mi

June 20, 2019 10.1 miles 1:15:50 7:30/mi

June 19, 2019 13.2 miles 1:31:07 6:54/mi

Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]