Running | Run.Spoon.Run

Easy canal ten

May 7, 2019 10.1 miles 1:17:43 7:41/mi

May 6, 2019 5.0 miles 43:14 8:37/mi

May 5, 2019 17.1 miles 2:07:58 7:28/mi

Pretty sure I’m getting cadence lock on the HRM 🤷‍♂️

May 4, 2019 5.0 miles 43:03 8:41/mi

May 3, 2019 10.1 miles 1:15:06 7:25/mi

Slow but consistent. Went better than I feared it might though, and not even a twinge from the glute/ITB which[…]

May 2, 2019 10.1 miles 1:16:30 7:33/mi

May 1, 2019 5.0 miles 44:36 8:53/mi

April 30, 2019 10.1 miles 1:16:51 7:36/mi

ITB/glute feels totally fine. Sunday was disappointing, but the ultimate goal of treating it as a long run and ensuring[…]

April 28, 2019 20.2 miles 2:22:19 7:02/mi

Glute was starting to twinge so I stopped out of an abundance of caution. Disappointing to have what I think[…]

April 27, 2019 5.3 miles 41:31 7:46/mi