Running
Foggy canal ten
Recovery
Nippy nine
Ruddy cold recovery
Freezing five 🥶
Easing back in to thinks after being wiped out by a bug earlier in the week.
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Recovery
Sixteen
Classic easy canal ten
Hamstring feels ok touch wood 🤞 Bit tired and flat today, but good to be out there at least 👍
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Red Hill Lane efforts
(12×60s)
Very reluctant again. Considered bailing after almost every rep. But got it done!
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