Running | Run.Spoon.Run

Back on the canal 🦢

October 9, 2019 8.1 miles 1:00:42 7:28/mi

October 8, 2019 5.0 miles 42:29 8:27/mi

October 7, 2019 5.0 miles 42:11 8:24/mi

Easing back in to things. HR has gone nuts as usual, but legs feel good 👍

September 28, 2019 2.0 miles 14:56 7:18/mi

All good 👍🤞

September 28, 2019 0.8 miles 8:49 11:28/mi

Amazing to think of the history that’s happened here. 1936 Olympics and Jesse Owens’ four golds, and two Bolt world[…]

September 27, 2019 5.8 miles 46:56 8:03/mi

Legs feeling good. Shame about the forecast for Sunday 🌬🤦‍♂️

September 25, 2019 9.1 miles 1:01:44 6:46/mi

Pleased with that. Felt good on the warm-up, and the 5K at marathon pace felt controlled, and spot on pace[…]

September 24, 2019 8.1 miles 59:37 7:21/mi

HR still up, but at least the pace was better than Sunday 🤷‍♂️ Legs feel reasonable though 👍

September 23, 2019 5.0 miles 42:26 8:26/mi

September 22, 2019 13.5 miles 1:41:33 7:30/mi

Legs a bit wooden and flat. Heart rate up. Pace down. Got to love the taper 🙃 In fairness, it[…]