Running
Flood dodging with Josh
Warm-up along the Avon
So sick of this wind 😩
Breezy easy (w/9×20s strides)
Recovery (PM)
Breezy easy canal ten
Treadmill intervals
(6×800m)
Recovery (PM)
Otter-spotting ð¦¦
They can run surprisingly fast. Unlike me at the moment ð
Read more