Running
Breezy long run
(final 3 mi “hard”)
Abandoned parkrun attempt with my nephew
Hill circuits (10 × 60s hill, 25s stride)
Breezy easy canal ten
Easy canal ten on tired legs
Legs feeling a bit battered after yesterday’s session.
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Warm-down from the track
Grass track with Josh
(15 × 200m, 4 × 100m)
Warm-up to the track
