Running | Run.Spoon.Run

A fairly good Friday recovery ☀️

April 19, 2019 7.6 miles 1:04:25 8:27/mi

April 18, 2019 10.1 miles 1:17:06 7:37/mi

April 17, 2019 5.0 miles 43:07 8:35/mi

April 16, 2019 10.1 miles 1:17:58 7:42/mi

April 15, 2019 5.0 miles 43:19 8:44/mi

April 14, 2019 17.0 miles 2:06:49 7:27/mi

Pleased with that, felt comfortable and glute/ITB held up. Bit of a confidence booster that London is hopefully doable.

April 13, 2019 9.5 miles 1:06:52 7:01/mi

Fairly happy with that as the first bit of faster running since Bath. Legs felt strong, definitely aerobically limited! No[…]

April 12, 2019 5.0 miles 43:04 8:34/mi

April 11, 2019 10.1 miles 1:16:23 7:33/mi

HR much better today. ITB felt good.

April 10, 2019 5.0 miles 43:07 8:35/mi

Not even a twinge today 👍