Running | Run.Spoon.Run

Easy canal ten

May 2, 2019 10.1 miles 1:16:30 7:33/mi

May 1, 2019 5.0 miles 44:36 8:53/mi

April 30, 2019 10.1 miles 1:16:51 7:36/mi

ITB/glute feels totally fine. Sunday was disappointing, but the ultimate goal of treating it as a long run and ensuring[…]

April 28, 2019 20.2 miles 2:22:19 7:02/mi

Glute was starting to twinge so I stopped out of an abundance of caution. Disappointing to have what I think[…]

April 27, 2019 5.3 miles 41:31 7:46/mi

April 25, 2019 10.1 miles 1:16:38 7:34/mi

April 24, 2019 5.0 miles 42:29 8:28/mi

April 23, 2019 10.1 miles 1:17:44 7:41/mi

Heart rate all over the place, but glute/ITB feel good following Sunday’s longer effort which is the main thing 👍

April 22, 2019 5.0 miles 42:12 8:29/mi

Well that felt terrible!

April 21, 2019 20.0 miles 2:24:45 7:13/mi

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs[…]