Running
NAZ ladder fartlek session
(4,3,2,1,1,2,3,4,4,3,2,1 mins @ ~10K pace)
I much preferred real London yesterday!!
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Quick jaunt around London between meetings
Fairly miserable recovery
(PM)
Frosty easy canal MLR 🥶
What is with people running with music blaring out loud? 👎
Recovery with Josh
Reluctant warm-down 🌬😴
Warm-up and Staverton 10 @ marathon effort
Fairly pleased with the pace on a windy day. Great event – much better than certain other local 10 milers!![…]
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