Running | Run.Spoon.Run

Channeling my inner Zátopek
(30 × 400m @ ~10K pace)

February 13, 2019 16.0 miles 1:49:35 6:50/mi

Phew! Pretty pleased with that. Daunting number of reps, but settled in to it nicely and stayed fairly consistent. Nice[…]

February 12, 2019 5.0 miles 43:25 8:39/mi

February 12, 2019 10.1 miles 1:15:17 7:26/mi

February 11, 2019 5.0 miles 42:45 8:31/mi

February 11, 2019 5.0 miles 43:22 8:39/mi

February 10, 2019 22.4 miles 2:34:45 6:54/mi

Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and[…]

February 9, 2019 10.1 miles 1:15:29 7:28/mi

Legs felt surprisingly peppy.

February 8, 2019 5.0 miles 41:31 8:22/mi

February 8, 2019 16.1 miles 1:55:57 7:11/mi

Felt flat and tired at the start, not helped by the wind! Eased in to it though and felt better[…]

February 7, 2019 5.0 miles 42:51 8:30/mi