Running | Run.Spoon.Run

Recovery (PM)

March 7, 2019 5.0 miles 42:39 8:34/mi

March 7, 2019 10.1 miles 1:17:54 7:42/mi

March 6, 2019 15.5 miles 1:53:22 7:18/mi

Bit of a slog.

March 5, 2019 5.0 miles 43:28 8:38/mi

March 5, 2019 10.1 miles 1:16:48 7:35/mi

Quads have finally stopped feeling like blocks of lead.

March 4, 2019 5.0 miles 41:16 8:15/mi

March 3, 2019 17.1 miles 2:03:18 7:12/mi

Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]

March 2, 2019 10.1 miles 1:15:48 7:29/mi

Felt easy anyway. HR measuring higher again. Not sure if it’s just optical HR playing up. Apple Watch had me[…]

March 1, 2019 12.1 miles 1:21:59 6:45/mi

Something fairly light, originally intended for creaky post-Wokingham legs. Pace nothing special, but not too bad considering I’m a bit[…]

February 28, 2019 10.1 miles 1:15:28 7:27/mi