Running
You’d never know it snowed 👏
Chilly recovery with Josh
Fucking Beast from the East 😩
(3×4 mi @ goal MP)
Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill!
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Horizontal snow easy canal eleven 🌬❄️
Chasing the rainbow 🌈
Recovery (PM)
Damp, dull easy canal ten
Tired Pitchcroft tempo, cut short
(24 mins, 18 mins)
Original plan was 24 min, 18 min, 12 min, 6 min, 4 min, 3 min, 2 min, 2 min, starting[…]
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Recovery (PM)
