Running

Warm-up with a couple of strides

February 11, 2018 3.0 miles 21:50 7:13/mi

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Bit of a breeze 🌬🏃😩

February 10, 2018 3.3 miles 26:04 7:53/mi

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Easy canal ten – Achilles a-ok 👌

February 9, 2018 10.1 miles 1:15:36 7:28/mi

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Achilles tester after the physio worked her magic 👏

February 8, 2018 3.4 miles 24:50 7:24/mi

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Easy breezy – Achilles seems ok touch wood 🤞

February 6, 2018 7.5 miles 55:16 7:21/mi

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Recovery with Josh

February 5, 2018 5.0 miles 41:55 8:21/mi

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Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s)

February 4, 2018 21.6 miles 2:24:34 6:40/mi

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Forgot to start my workout again 🙄

February 4, 2018 2.5 miles 16:53 6:52/mi

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Soggy easy canal ten

February 3, 2018 10.1 miles 1:14:14 7:20/mi

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Recovery (PM)

February 2, 2018 5.1 miles 41:01 8:02/mi

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