Running

parkrunning with my nephew – DNF due to stitch ☹️

December 30, 2017 2.7 miles 40:37 15:02/mi

Read more

Rather breezy early easy
(w/8×20s strides)

December 30, 2017 7.5 miles 55:54 7:25/mi

Read more

Recovery (PM)

December 29, 2017 5.0 miles 42:44 8:30/mi

Read more

One last medium-long for 2017

December 29, 2017 13.1 miles 1:33:10 7:06/mi

Read more

Recovery (PM)

December 28, 2017 5.0 miles 42:56 8:32/mi

Read more

Chilly riverside easy ten

December 28, 2017 10.2 miles 1:17:46 7:36/mi

Read more

Breezy recovery
(PM)

December 27, 2017 5.0 miles 43:16 8:38/mi

Read more

Warm-down from the track

December 27, 2017 3.4 miles 24:49 7:16/mi

Read more

Horribly windy track session
(12 mins @ LT, 5×2 mins @ 5K, 12 mins @ LT)

December 27, 2017 7.8 miles 52:30 6:45/mi

Read more

Warm-up to the track

December 27, 2017 3.4 miles 26:28 7:41/mi

Read more