Running | Run.Spoon.Run - Page 173

Positive end to the week

November 4, 2018 14.2 miles 1:42:06 7:10/mi

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Easy canal ten

November 2, 2018 10.1 miles 1:17:23 7:38/mi

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Canal ten

November 1, 2018 10.1 miles 1:17:21 7:39/mi

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Recovery five

October 31, 2018 5.0 miles 43:49 8:40/mi

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Canal ten

October 30, 2018 10.1 miles 1:19:27 7:51/mi

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Frosty recovery five

October 29, 2018 5.0 miles 43:09 8:36/mi

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Toe still sore, but much better than Thursday so at least it isn’t broken 😅

October 28, 2018 10.7 miles 1:21:04 7:34/mi

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Stubbed my toe last night 😩

October 25, 2018 0.2 miles 1:10 7:34/mi

Praying it’s just bruised and not actually broken. But it’s definitely too sore to run on today.

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Chilly recovery

October 24, 2018 7.3 miles 1:02:51 8:39/mi

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Canal ten

October 23, 2018 10.1 miles 1:18:21 7:43/mi

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