Piggy Lane, Warndon and Canal(w/8×12s hill sprints, 8×20s strides) September 9, 2017 12.5 miles 1:34:02 7:30/mi Read more
🎶 I wanna see bluebirds flying over the mountains again 🎶(Recovery PM) September 8, 2017 5.2 miles 44:24 8:33/mi Read more
🎶 I wanna see the sunshine after the rain 🎶(Recovery AM) September 8, 2017 7.5 miles 1:04:40 8:36/mi Read more
Change-of-pace tempo(4 min, 6 × 2 min @ sub-LT, 4 min “steady” recovery) September 6, 2017 13.5 miles 1:31:39 6:46/mi Read more