Running | Run.Spoon.Run - Page 174

Drizzly riverside intervals
(6×800m)

November 21, 2018 9.8 miles 1:12:04 7:21/mi

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Easy breezy canal ten

November 20, 2018 10.1 miles 1:18:23 7:44/mi

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Recovery with Josh

November 19, 2018 4.8 miles 40:34 8:26/mi

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Getting there

November 18, 2018 18.0 miles 2:10:06 7:13/mi

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Warm-down from parkrun

November 17, 2018 3.8 miles 28:45 7:31/mi

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Warm-up to parkrun

November 17, 2018 3.2 miles 24:11 7:31/mi

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Recovery seven point five

November 16, 2018 7.5 miles 1:05:00 8:38/mi

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Easy canal nine

November 15, 2018 9.0 miles 1:07:58 7:31/mi

Feel like things are finally starting to click!

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Riverside intervals
(6×800m)

November 14, 2018 9.6 miles 1:10:55 7:22/mi

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Easy canal ten

November 13, 2018 10.1 miles 1:16:48 7:35/mi

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