Running

Easy breezy canal ten

December 8, 2018 10.1 miles 1:15:24 7:27/mi

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Recovery (PM)

December 7, 2018 4.9 miles 43:21 8:48/mi

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Wet and breezy recovery
(AM)

December 7, 2018 5.0 miles 43:38 8:41/mi

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Bit more like it

December 6, 2018 10.1 miles 1:16:33 7:34/mi

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Return of the mid-week medium-long

December 5, 2018 15.0 miles 1:51:13 7:24/mi

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Recovery (PM)

December 4, 2018 5.0 miles 44:16 8:49/mi

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Chilly canal ten

December 4, 2018 10.1 miles 1:19:04 7:49/mi

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Double the runs, double the fun 🤪
(Recovery PM)

December 3, 2018 5.1 miles 44:45 8:45/mi

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Damp recovery (AM)

December 3, 2018 5.0 miles 44:06 8:49/mi

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Very breezy, surprisingly mild eighteen

December 2, 2018 18.0 miles 2:10:34 7:14/mi

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