Running
Can’t stop eating 🤢
Tired, flabby easy canal ten
Christmas recovery – made a new friend 🦉🎄
Breezy, mild Christmas Eve long run 🎄
Easy canal ten
Soggy, foggy canal medium-long
Recovery (PM)
Back in summer shorts 🌡
(Recovery AM)
Warm-down from the track
Track tempo session
(3 × 2800m @ LT)
Really happy with that. Right on Daniels LT pace. Was supposed to be 3×10 mins so rounded up slightly so[…]
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