Bit faster than last week, and first time for a while a run has averaged under 7 min/mi! I was[…]
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Running
Pitchcroft tempo
Brisk canal ten
Recovery five
Chasing wildlife 🐿 🐇 🦆
Recovery with Josh
Soggy, character building
(almost) fifteen
Crazy weather five 🌬🏃🌡
Wet, “dangerously windy” tempo
(12, 10, 8 mins @ LT)
Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I[…]
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Surprisingly warm canal ten
