Running
Soggy, foggy canal medium-long
Recovery (PM)
Back in summer shorts 🌡
(Recovery AM)
Warm-down from the track
Track tempo session
(3 × 2800m @ LT)
Really happy with that. Right on Daniels LT pace. Was supposed to be 3×10 mins so rounded up slightly so[…]
Read more
Warm-up to the track
Easy ten (take two)
Gave up due to horrible slippy paths ⛸
